Sonja Montiel will be facilitating a parent cohort for “The Center” at Thousand Oaks High School to:

• Provide tools to manage stress as parents.

• Share parental tips to help their teens manage stress.

• Learn strategies to keep communication line open with their teens.

First session will be a time for learning, reflection, engagement and practice. Contact Sonja at sonja@peq-performance.com for details and registration.